Hello Reader,
It is
terrible to see the number of people willing to spend their money buying
unhealthy food from the popular franchises which despite of their ill-effects
are majorly advertised and attract many buyers. To cope up with the lifestyle
that is followed by majority today, because of their very busy schedules, less
importance is given to what food is being eaten. Especially, when a person
moves out of their homely boundaries into a world where the food that is served
is nowhere close to the one cooked at their home. College students, living in
hostels and PGs and young employees working day and night, do not follow a
balanced diet and often, meals are skipped, pushing them into a future where ailments
like obesity, diabetes, uneven blood pressure and in worse cases, heart attacks
are highly probable to strike.
Finding people with such ailments is not rare today. But, this can be stopped
if a proper diet and healthy cooking methods are practiced. There are always
alternatives to look upon. All it takes is to give a little more priority and
thought before grabbing that high-on-calorie-and-cholesterol snack from the
fast food stall round the corner of your street.
If you look at
it, it is kind of funny to see how we indulge in crunching and munching improper
food half of our years and spend the rest of them starving ourselves with a
crash diet, trying to lose weight. So, why not go with that famous proverb “Prevention
is better than cure” and start following a balanced diet?
Because, if
you follow a well-balanced diet, you will certainly have these assets:
1. A good shape
2. More energy
3. Disease-free body
4. Cooler Mind
5. A longer life
Our body requires the right amount of calories and nutritions to keep functioning and that is all a well-balanced diet is all about. An average human body requires about 2000-2500 calories per day.
You can use this Diet Planner for some help:
3 Clicks Fitness Test
You can use this Diet Planner for some help:
3 Clicks Fitness Test
Instead of relying on pre-cooked and packed junk food, we should spend a little more time in the kitchen. Fresh green vegetables and fruits are a must to be included in our everyday diet and also, having a cup of Green Tea with some Honey instead of sugar can itself bring a lot of improvements as Honey as an alternative has more benefits than you think.
Add a teaspoon of Dabur Honey in your everyday recipes; It doesn't not only act as a better alternative ingredient but also, tastes good. Trust me, because, I have tried it on my vegetable sandwich and the taste of raw veggies, some spices and honey to top it, not only gives a great taste but also is high of nutritious values.
Embrace a new, healthy lifestyle!.
Add a teaspoon of Dabur Honey in your everyday recipes; It doesn't not only act as a better alternative ingredient but also, tastes good. Trust me, because, I have tried it on my vegetable sandwich and the taste of raw veggies, some spices and honey to top it, not only gives a great taste but also is high of nutritious values.
Embrace a new, healthy lifestyle!.
So, let's say yes to a Honey Diet